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What is copper and why is it important?

First of all, you should know that copper is a reddish-brown metal found in nature, including rock, pollution and water. There are even small amounts of copper in the air.

Copper is an important trace element that helps the body function properly. The body does not make copper, so we need to absorb it through our food and water.

What are the health benefits of copper?

As mentioned above, copper is oligodynamic and can eliminate bacteria, including E. c. Coli and S.aureus - two common bacteria that cause serious illness. Copper also helps to protect the bacteria that cause diarrhea from drinking bad water. In fact, drinking from copper vessels is one of the ways in which countries have sanitation systems that are not in a position to enjoy clean water, and thus remain healthy.

Copper improves your digestive system.

Copper helps to promote peristalsis, contraction and relaxation of the abdominal muscles, which transport waste to the intestines and outside the body. Copper also helps to kill germs that cause inflammation in the gut, possibly improving ulcers, digestion and disease. A healthy gut is essential for the body to absorb the proper nutrients.

Copper improves your digestive system.

Copper reduces the signs of aging.

Copper contains antioxidant properties that fight free radicals, one of the main causes of fine lines on the skin. As copper helps to produce new healthy skin cells to replace old ones that die, it helps you look younger.

Copper helps to strengthen the hair.

Copper is used by enzymes to make melanin, a pigment that creates the colors of our skin, hair, and eyes. Copper also improves circulation to the hair follicle which promotes hair growth. Having enough copper in the body can help keep your hair green for longer, and reduce the inevitable years when your hair is gray.

Copper promotes healthy skin in a number of ways.

First of all, melanin that is good for your hair also helps protect your skin from sun damage.
Second, the body uses copper to make collagen and elastin, substances that improve the firmness of your skin and prevent wrinkles.
And third, we have already learned that copper helps to produce skin cells. By replacing old dead cells with new expandable cells, copper is the key to keeping your skin looking healthy and healthy.