from the manufacturer
Garmin Venu 2
health snapshot feature
Log 2-minute sessions to record key statistics including estimated heart rate, heart rate variability, pulse ox, respiration and stress. This is not a medical device and is not intended to diagnose or monitor any medical condition. Pulse Ox is not available in all countries.
Body Battery Energy Monitoring
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
Women’s Health Tracking
Use the Garmin Connect app on your compatible smartphone to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist with the Women’s Health Tracking App.
hydration tracking
Log your daily fluid intake as a reminder to stay hydrated. You can also have an automatic goal for hydration that adjusts based on how much you sweat during activities.
respiratory tracking
See how you’re breathing throughout the day, during sleep, and during breathing exercises and yoga activities.
Sleep Score and Advanced Sleep Monitoring
Get a score for your estimated sleep quality and learn how you can do better. Even track different stages of sleep as well as heart rate, stress, and respiration.
wrist based heart rate
The watch continuously samples your estimated heart rate and will alert you if it’s too high or too low while you’re at rest. It also helps measure how hard you work during activities — even while swimming.
conscious breathing
You can start a breathing activity when you want to relax or focus, and the watch will track your stress and respiration to help you understand how you’re breathing.
fitness age
This feature uses chronological age, your weekly vigorous activity, resting heart rate, and BMI or body fat percentage to estimate whether your body is smaller or larger than you are. You can get tips to reduce your fitness age. Your Index/Index S2 smart scale is required to use the body fat percentage metric.
Animated, on-screen workouts
Easy-to-follow, animated cardio, strength, yoga, Pilates and high-intensity interval training (HIIT) workouts come preloaded on the watch, and you can download more from the Garmin Connect app.
Built-in Sports Apps
Track the way you move with over 25 preloaded GPS and indoor sports apps, including walking, running, cycling, swimming in the pool, golf and more.
advanced strength training
This detailed activity profile puts scaling and strength PRs right on your wrist as well as graphics that show which muscle groups you’ve worked.
Know your body better with comprehensive health monitoring features including health snapshot, body battery energy level, sleep score, fitness age, stress tracking and more (This device is intended to estimate your activity and metrics; it is not a medical device )
Find new ways to keep your body moving with over 25 built-in indoor and GPS sports apps including walking, running, cycling, HIIT, swimming, golf and many more
Use preloaded workouts that include cardio, yoga, strength, HIIT and Pilates, create your own in the Garmin Connect app on your compatible smartphone, or use the free adaptive Garmin Coach to help you prepare for your next running challenge Try the training plan.
Download up to 650 songs to your watch, including playlists from Spotify, Amazon Music or Deezer (premium subscription may be required), and connect to wireless headphones (not included) for phone-free listening
3.5
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