Sabse accha ashwagandha yah ek aisa ayurvedic herbal dawa hai jo kayi bimariyo ka ilaj karne aur sharir ko swasth rakhne mein madad karta hai. Iska upyog lagbhag har samay se hi kiya ja raha hai. Yah ek aisa dawa hai jo kayi bimariyo ke liye faydemand hota hai. Iske upyog se sharir ko swasth rakhne aur rog mukt rahne ke liye bahut sare log iska upyog karte hain.
Ashwagandha ek ayurvedic dawai hai jo ki prachin samay se hi upyog mein liya jaata tha. Ek purana katha ke anusar yah dawai Raja Janak dwara apni patni Sita ji ko di gayee thi jisse ki unhe vardaan mila tha ki wo hamesha swasth rahegi. Isliye ise ‘Sita Vardaan’ bhi kaha jata hai.
Ashwagandha ka naam shabdik roop mein ‘Asgandh’ hota hai jo ki Sanskrit mein ‘Gadhda’ ka arth hota hai, yani uski pattiyan gadhdi hoti hain, jo ki gudhal ke paudhe se nikalta hai. Ashwagandha ka prayog bahut purane samay se hi kiya jaata aaya hai, isliye ise “Rasayana” (jisase sharir swasth rahe) bhi kaha jaata hai. Ashwagandha ka prayog kayi bimariyo ka ilaj, swasth rakhne aur sharir ko takat dete hue lagaya jaata hai.
Ashwagandha mein anti-oxidants, anti-inflammatory aur adaptogen gun paye jate hein jo ki body ke cells ko nuksan pahuchane wale free radicals se ladna sikhate hein aur body ko immune banane me madad karte hein. Ashwagandha me paye jane wale guno (phytochemicals) sharir ko takat dete hue lagte hein aur body ke hormones balance banaye rakhte hein. Ashwagandha me paye jane wale guno (phytochemicals) sharir ko takat dete hue lagte hein aur body ke hormones balance banaye rakhte hein. Iske alava ashwagandha stress levels par control lane me madadgar sabit ho sakta hai tatha yeh body ke andar hone wale anek prakar ki rogiyo par control lane me madadgar sabit ho sakta hai jaise depression, anxiety, arthritis, diabetes etc.
Ashwagandha ek natural herbal dawa hota haiaur yah ayurvedic chikitsa ke liye sabse accha mana gaya haiaur kayio tariko se humare sharir par fayda pahunchata iaur humare liye labhdayak hota hiaur humare sharir par asar andaz nahi hotaaaur isme side effects nahi hote hianaur yeh asani se market ya medical store par uplabdh mil jaata hiaur hum iska upyog asani se le sakte hianaur isme chemicals ya artificial ingredients nahi hote hianaur yeh hamare liye labhpradayak ho sakta hiaur iske prayog se hum apni health maintain kar sakte hianaur yeh hamare body ko strong banane mai madadgar sabit ho sakta hiaur yeh hamari immunity badhatne mai madadgar sabit ho sakta hiaur iske alava yeh hamare heart health par bhi control lane mai madadgar sabit ho sakta hiaur hum apni energy level badhatne mai bhi ashwagandha ka use kar sakte hianaur yeh hamari memory power badhatne mai bhi help karta hiaur yeh blood pressure level control lane mai bhi help karta iahum apni skin health maintain karne mai ashwagandha ka use le sakte hianaur yeh cancer hone ki risk ko reduce karne mai help karta iahum khoon saaf hone mai ashwagandha ka use lekar fayda utha sakte iahum apni digestion system improve karne mai ashwaga dhaka ka use lekar fayda utha sakte iahum apni brain power badhatne mai ashwa ganda ka use lekar fayda utha skte hai.
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